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Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases negative emotions, usually in minutes. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away:
– stress and panic attacks
– negative emotions from jealousy to anger
– bad habits and addictions
– trauma of all kinds
– fatigue, depression and more
Paul Lynch trained in NLP and worked as a holistic therapist for years before he was introduced to EFT.
Val Lynch The Heart Centre in Eastbourne, England with Paul. She is an EFT Therapist, Reiki Master and runs personal development groups.
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